Beyond Local

They are high in soluble fibre, low calorie, low on the glycemic index, and contain beneficial vitamins like Vitamin C, quercetin, pectin and potassium.

Here's a list of 50 timeless books, plays, and epic poems commonly found on high school reading lists.

Looking to add a little value to your home or refresh your everyday surroundings?

Instead of hopping on a plane to travel, Michael Downie opts for the train. “You have your bedroom, you get three meals a day, and you just look out the window and watch the country go by. You get to experience all of it,” said Downie.

“We get good support from Cochrane,” Keller confirmed. “The thing about Bon Ton is we draw from all over the city because we do what nobody else wants to do or can do.”

CALGARY — Parks Canada says visitors will be able to start booking reservations for camping and other activities at its sites across the country in March.

Heart & Stroke funded research examines hospital and emergency department visits to learn more about how the medical system is dealing with stroke.

In a move that reflects the changing landscape of the media industry, the Bow Valley Crag & Canyon announced last week that it will be transitioning to a digital-only format.

On the Arctic sea floor lie hungry predators that can eat dead polar bears.

Federal politicians are expected to make a significant announcement on ocean protection during an international conference in Vancouver on how to take action on promises to protect the marine world made at recent global environment meetings.