March is for nutrition.
This month is National Nutrition Month and to support overall health in the Lac La Biche region, multiple programs will be available at the Bold Center for residents looking to stay active and healthy.
Youth can get ready for activity with another session of the Bold Center's Access Fitness 1’ class on March 19. The pre-registered session are for young teens interested in learning how to use the gym equipment in the recreation centre. ‘Fun and Fit Fridays’ will take place on March 25, offering fun and competitive games and activities.
More events for both youth and adults to enjoy alongside nutritional information and recipes will be provided throughout the month by the facility and Bold Center fitness instructor and certified personal trainer, Sue LaPierre.
